16ouncesdried linguine pasta, cooked per package directions
3tablespoonsextra-virgin olive oil
2tablespoonsminced shallots
2teaspoonschili flakes
1garlic clove,minced
2(4.25 ounce) tins Season Skinless and Boneless Sardines in Water, drained
1tablespoonchopped flat leaf parsley
1cupbroccoli florets, freshly blanched or frozen (defrosted)
1sliced Fresno or sweet baby pepper
1lemon,zested and juiced
salt and pepper,to taste
Instructions
In a sauté pan over medium heat, add 3 tablespoons olive oil and 2 tablespoons minced shallots. Cook for 1 minute. Add 2 teaspoons chili flakes while stirring, and then add 1 minced garlic clove. Cook for another minute.
Add 16 ounces cooked pasta, tossing carefully.
Add 1 tablespoon chopped parsley, 1 cup broccoli, and sliced peppers, tossing and cooking just long enough to heat.
Add sardines carefully to not break them up too much and cook long enough to heat.
Add salt and pepper to taste, lemon zest and juice.
Enjoy!
About the Author
As America's leading brand in premium sardines, Season continues its 100-year legacy of commitment to sustainability, quality, and innovation. The 4+1 Value Pack embodies this ethos, marrying unparalleled nutrition, exceptional quality, and convenience to deliver a seafood experience that is both versatile and affordable for any meal of the day. The 4+1 Value Pack is designed to give consumers five times the chance to enjoy a product rich in Omega-3s, boasting 22 grams of protein per serving, and with 15 times less mercury compared to tuna."Our dedication to sustainable wild-catching practices and traditional tinning methods has always been at the heart of Season's century-old legacy," said Season CEO Meriem Wadghiri.