Plant-Based BBQ Pulled Pork Sandwich
This recipe yields a flavorful and hearty vegan BBQ sandwich. The final product features a blend of shredded cabbage and sliced cucumbers, tossed in a light dressing made from hummus, apple cider vinegar, and water. The star of the sandwich is the marinated and sautéed artichoke hearts, coated generously in your favorite VEGAN/PLANT-BASED BBQ sauce. The sandwich is assembled on soft brioche buns and topped with sliced pickles or jalapenos for an extra kick. The result is a deliciously satisfying, plant-based BBQ sandwich with a mix of textures and tangy, smoky flavors.Checkout WTFCF Interview With Mattie Fisher - One Woman's Journey From Childhood Diabetes To Advocate And Influencer
Equipment
- cast iron skillet
Ingredients
- 2 cups shredded cabbage blend
- 1½ cucumbers
- ½ cup hummus
- 1 tablespoon apple cider vinegar
- 3 tablespoons water
- 2 - 14 ounce cans of artichoke hearts
- 1 - 2 teaspoons oil
- 2 cups barbecue sauce of your choosing. Note: Creator used Sweet Baby Ray's original.
- 4 - 5 Brioche buns
- sliced pickles or jalapenos to top
- salt to taste
Instructions
Coleslaw Mixture
- In a medium bowl, add ½ cup hummus, 1 tablespoon apple cider vinegar and 3 tablespoons water. Mix well. Note: You want the consistency to be like salad dressing. A little thick but also a little bit runny to mix well into the cabbage slaw.
- Cut cucumbers into thin matchstick shape and add to the humus mixture.
- Add shredded cabbage into the cucumber and hummus mixture and toss. Then put inside the refrigerator. Note: This can be made hours in advance if needed.
Artichoke Mixture
- In a strainer, drain the artichoke hearts and gently squeeze out all of the moisture into a paper towel or towel. Note: You will want to make sure you get them as dry as possible.
- On a cutting board, lay the artichoke hearts out and slice them a few times, giving them that pulled pork/stringy look. Once the artichokes are sliced, toss again, and squeeze any excess juices out with a paper towel. Note: It will make the meat look watery if you don't.
- In a cast iron skillet, add 1 - 2 tablespoons of oil. Heat oil and add artichoke hearts. Note: Spread them out to lay flat. Cook on medium-low heat for about 10 minutes.
- Once cooked, mix around the artichoke hearts and add 2 cups of barbecue sauce. Note: You don't want the pan to be too hot when you add in the barbecue sauce because it will start boiling and cause any sugars to burn. Slow and low is the name of the game here.
- Once the barbecue sauce and artichokes are mixed, spread the artichokes out flat. Note: If you feel like it needs more barbecue sauce, feel free to add it in. You want enough in there to mask the taste of the artichokes. Let them sit for about 30 minutes or longer. You will see the color change into more of that BBQ pulled pork look.
To Serve
- Once the barbecue artichoke mixture is done, place it on 4 - 5 Brioche buns. Top with coleslaw mix. Add a few pickles or jalapenos for an extra kick.
Enjoy!
About the Author
Mattie Fisher is a dedicated professional with a 23-year journey managing type one diabetes. Recently, she transitioned to the MiniMed 780G system, balancing her health with her vibrant life as a full-time Marketing Manager, influencer, mother, and wife.
As an influencer and global ambassador for Medtronic Diabetes, Mattie educates and inspires others with her personal experiences in diabetes management. She shares valuable insights, tips, and resources to empower individuals to take control of their health and live their best lives.
In her role as Marketing Manager at John Greene Logistics Company (JGLC) for the past eight years, Mattie's innovative approach drives the company's marketing efforts forward. With a keen eye for detail and a passion for storytelling, she creates captivating visual experiences.
Mattie skillfully balances her career and family life, demonstrating resilience and determination that inspires those around her. She is not just a professional but a beacon of strength, creativity, and perseverance.