New Study Reveals How The Body Strategically Chooses Which Fats To Burn For Energy

by | Feb 17, 2026

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Study Uncovers the Body’s Fat-Burning Strategy – And It’s Math-Driven!

From: New York Institute of Technology, New York Tech

New research by a professor at New York Institute of Technology’s College of Osteopathic Medicine (NYITCOM) reveals that our bodies are far smarter about using fat for energy than we might expect, a finding that could reshape scientific understanding of fat metabolism.

As reported in the journal BBA Advances, a new study by NYITCOM-Arkansas Assistant Professor and Assistant Director of Educational Research Natarajan Ganesan, Ph.D., suggests that the body doesn’t burn fat at random. Instead, it selectively chooses certain types of fat that produce the most usable energy while consuming the least oxygen. The findings shed new light on the body’s metabolic processes and may lay the groundwork to improve understanding of obesity-linked diseases and weight management strategies.

 “If you had to take a long trip with only a small tank of gas, you wouldn’t choose the gas-guzzling car—you’d choose a more fuel-efficient option. Your cells do the same thing by selecting fats that give them the biggest energy return for oxygen available,” said Ganesan. “What I observed using calculations, derivations, and examining thermodynamics is that our body runs on what I call an ‘oxygen economy.’  When oxygen is rate-limited, which is basically all the time, our cells preferentially burn fatty acids that give them the most ATP, the fuel cells use for energy, per oxygen molecule consumed.”

His mathematical modeling reveals that fat-burning efficiency reaches a “sweet spot,” peaking in fats with only one to two double bonds (where two atoms link tightly). For example, oleic acid, an unsaturated fat and the primary ingredient in olive oil, contains only one double bond, making it an efficient fat-burning source. Fats that match this profile dominate human fat tissue, suggesting that our bodies have evolved to store the most metabolically efficient fats.

 “For a long time, we thought of fat metabolism as straightforward: eat fats, store them, burn them when needed, essentially supply and demand. Selective burn and deposition were observed yet incompletely explained. But my model suggests something way more complex and thermodynamically driven. If there’s a mathematical pattern governing which fats get burned, and that pattern depends on oxygen and ATP levels, then there must be proteins actively sensing these factors and making decisions in real time,” said Ganesan.

He likens this protein activity to a smart thermostat, except instead of sensing temperature, proteins sense oxygen availability and energy status. And instead of adjusting the heat, they flip switches dictating which fats get burned immediately and which are saved for later.

Continuing his scientific investigation, Ganesan aims to pinpoint the proteins involved in selectively burning fats and how dysfunction in the selection process may contribute to the development of obesity-linked diseases.

About New York Institute of Technology

New York Institute of Technology’s six schools and colleges offer undergraduate, graduate, doctoral, and other professional degree programs in in-demand disciplines, including computer science, data science, and cybersecurity; biology, health professions, and medicine; architecture and design; engineering; IT and digital technologies; management; and energy and sustainability. A nonprofit, independent, private, and nonsectarian institute of higher education founded in 1955, it welcomes nearly 8,000 students worldwide. The university has campuses in New York City and Long Island, New York; Jonesboro, Arkansas; and Vancouver, British Columbia, as well as programs around the world. More than 118,000 alumni are part of an engaged network of physicians, architects, scientists, engineers, business leaders, digital artists, and healthcare professionals. Together, the university’s community of doers, makers, healers, and innovators empowers graduates to change the world, solve 21st-century challenges, and reinvent the future. For more information, visit nyit.edu.

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