Name: Baked Tomato White Fish With Cucumber and Avocado Sauce
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: ½ avocado, (peeled and pitted); 1½ tablespoons lime juice; 2 tablespoons fresh dill; 1 tablespoon olive oil; 1 teaspoon honey; ⅔ cup cucumber; 1 tablespoon white onion (minced); sea salt or table salt and pepper to taste; 2 white fish fillets (Note: This recipe works with any whitefish such as cod, halibut, sole or tilapia.); 1 egg, (slightly beaten); 1 cup bread crumbs; 3 tablespoons Parmesan cheese; 15 cherry tomatoes, (halved); 1 clove garlic, (minced); 2 tablespoons olive oil, (divided); 2 tablespoons fresh dill; sea salt or table salt and black pepper to taste

Baked Tomato White Fish With Cucumber and Avocado Sauce

Red Sun Farms

Featured In WTFCF Season 2, Episode 01: Tomatoes From The Ceiling.

This single dish meal is simple to prepare, as the tomatoes are roasted together with the fish. The cucumber avocado sauce flavored with lime juice provides a perfect complement.

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Prep Time 15

Cook Time 25

Total Time 40

Course Dinner

Cuisine American

Servings

Equipment

1 shallow baking dish

Ingredients

½ avocado, peeled and pitted
1½ tablespoons lime juice
2 tablespoons fresh dill
1 tablespoon olive oil
1 teaspoon honey
⅔ cup cucumber
1 tablespoon white onion minced
sea salt or table salt and pepper to taste

Baked Tomato White Fish

2 white fish fillets Note: This recipe works with any whitefish such as cod, halibut, sole or tilapia.
1 egg, slightly beaten
1 cup bread crumbs
3 tablespoons Parmesan cheese
15 cherry tomatoes, halved
1 clove garlic, minced
2 tablespoons olive oil, divided
2 tablespoons fresh dill
sea salt or table salt and black pepper to taste

Instructions

Prepare The Cucumber Sauce

Preheat the oven to 400℉.
In a blender, add ½ avocado, 1½ tablespoons lime juice, 2 tablespoons fresh dill, 1 tablespoon olive oil, 1 teaspoon honey, ⅔ cup cucumber, 1 tablespoon minced onion, and salt and pepper to taste. Blend well and set aside.

Prepare The Fish

In a bowl, add cherry tomatoes, 1 tablespoon olive oil, 1 minced garlic clove, 2 tablespoons fresh dill, and salt and pepper to taste. Mix well.
In a shallow dish break and beat 1 egg.
In a second shallow dish, add 1 cup breadcrumbs, 3 tablespoons Parmesan cheese, and a pinch of salt and pepper. Mix well.
Grease a shallow baking dish with oil.
Dip each fish fillet first in the egg and then into the breadcrumb mixture covering both sides. Place in baking dish.
Add the tomato mixture beside the fish.
Bake 20 to 25 minutes. Note: Stir the tomatoes half way through.
Place each piece of fish on a separate plate with half the tomatoes. Serve with cucumber sauce.

Enjoy!

About the Author

Red Sun Farms is an unprecedented group of owners, growers, and service professionals in the greenhouse industry. The farm’s mission is to grow and promote true greenhouse vegetables and quality to customers, communities, and stakeholders. Red Sun Farms is the largest fully integrated high tech greenhouse in North America. Their final goal - being the leader in the greenhouse industry.