Baked Tomato White Fish With Cucumber and Avocado Sauce

Baked Tomato White Fish With Cucumber and Avocado Sauce

Red Sun Farms
Featured In WTFCF Season 2, Episode 01: Tomatoes From The Ceiling.
This single dish meal is simple to prepare, as the tomatoes are roasted together with the fish. The cucumber avocado sauce flavored with lime juice provides a perfect complement.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Dinner
Cuisine American
Servings 2


  • 1 shallow baking dish


  • ½ avocado, peeled and pitted
  • tablespoons lime juice
  • 2 tablespoons fresh dill
  • 1 tablespoon olive oil
  • 1 teaspoon honey
  • cup cucumber
  • 1 tablespoon white onion minced
  • sea salt or table salt and pepper to taste

Baked Tomato White Fish

  • 2 white fish fillets Note: This recipe works with any whitefish such as cod, halibut, sole or tilapia.
  • 1 egg, slightly beaten
  • 1 cup bread crumbs
  • 3 tablespoons Parmesan cheese
  • 15 cherry tomatoes, halved
  • 1 clove garlic, minced
  • 2 tablespoons olive oil, divided
  • 2 tablespoons fresh dill
  • sea salt or table salt and black pepper to taste


Prepare The Cucumber Sauce

  • Preheat the oven to 400℉.
  • In a blender, add ½ avocado, 1½ tablespoons lime juice, 2 tablespoons fresh dill, 1 tablespoon olive oil, 1 teaspoon honey, ⅔ cup cucumber, 1 tablespoon minced onion, and salt and pepper to taste. Blend well and set aside.

Prepare The Fish

  • In a bowl, add cherry tomatoes, 1 tablespoon olive oil, 1 minced garlic clove, 2 tablespoons fresh dill, and salt and pepper to taste. Mix well.
  • In a shallow dish break and beat 1 egg.
  • In a second shallow dish, add 1 cup breadcrumbs, 3 tablespoons Parmesan cheese, and a pinch of salt and pepper. Mix well.
  • Grease a shallow baking dish with oil.
  • Dip each fish fillet first in the egg and then into the breadcrumb mixture covering both sides. Place in baking dish.
  • Add the tomato mixture beside the fish.
  • Bake 20 to 25 minutes. Note: Stir the tomatoes half way through.
  • Place each piece of fish on a separate plate with half the tomatoes. Serve with cucumber sauce.


    About the Author

    Red Sun Farms is an unprecedented group of owners, growers, and service professionals in the greenhouse industry. The farm’s mission is to grow and promote true greenhouse vegetables and quality to customers, communities, and stakeholders. Red Sun Farms is the largest fully integrated high tech greenhouse in North America. Their final goal - being the leader in the greenhouse industry.