Living a happier, healthier life often begins in the kitchen. From lunches on the go to sit-down family meals, keeping flavor at the center of your meal planning is key to maintaining healthy habits.

Based on Mintel’s 2025 Global Food and Drink Trends, experts predict that sweet, sour, smoky and spicy flavors will continue to rise in popularity among families in the United States this year. Show your family how much you care with delicious and nutritious dishes that don’t skimp on flavor. After all, it’s easier to stick to healthy eating when you find joy in the foods you share.

Next time you’re at the grocery store, stock up on pantry staples that deliver flavor and nutrition – without extra time in the kitchen. Whether you’re grabbing a snack on your way out the door or looking for ways to add protein to your next meal, Chicken of the Sea Wild Caught Tuna Packets are convenient and flavorful, delivering key nutrients! Check out these recipes!

Tuna Stuffed Avocado

Total time: 5 minutes
Servings: 2

For a quick bite when you’re looking for an easy solution, this Tuna Stuffed Avocado recipe is simple yet satisfying and full of flavor. The protein from the tuna and healthy fat from the avocado help to power you through your day and keep you feeling satiated longer. Now on shelves, you can enjoy lean protein with a mix of classic seafood seasoning in recipes like this one.

Ingredients

• 1 packet (2 1/2 ounces) Chicken of the Sea Wild Caught Light Tuna with Old Bay Seasoning
• 1/4 cup whole kernel cooked corn
• 1 tablespoon minced parsley
• 1 avocado
• lemon wedges, for serving

Directions

In bowl, combine tuna, corn and minced parsley.

Halve avocado and carefully remove seed.

Divide tuna mixture between avocado halves.

Serve with lemon wedges.

Better-For-You Chili Lime Tuna 7-Layer Dip

Total time: 15 minutes
Servings: 10

With the help of the flavor experts at McCormick, Chicken of the Sea Wild Caught Tuna Packet with Chili Lime is a convenient protein-packed snack. The joyful zing of lime and chili spice takes this next recipe to another level and can help add a burst of flavor to any meal.

If you’re hosting a crowd or preparing a snack for loved ones, Better-For-You Chili Lime Tuna 7-Layer Dip lets you indulge in fun recipes without ditching health goals. For an extra nutritious touch, serve with chopped vegetables.

Ingredients

• 15 ounces canned beans (pinto, black, red, etc.), drained

• 1 cup nonfat Greek yogurt

• 1 cup guacamole

• 1 cup pico de gallo or salsa

• 1/4 cup sliced black olives

• 2 tablespoons low-fat shredded cheddar cheese

• 2 packets (2 1/2 ounces each) Chicken of the Sea Wild Caught Light Tuna with McCormick Chili Lime

• sliced or chopped jalapenos or Serrano chilies (optional)

• lime wedges, for serving

• vegetables or tortilla chips, for serving

Directions

In 2-quart casserole dish, layer beans in single layer.

Add remaining layers: Greek yogurt, guacamole, pico de gallo or salsa, black olives, cheese and tuna.

Add additional layer of sliced jalapenos or Serrano chilies, if desired.

Serve dip with tortilla chips or sliced vegetables.

Make mouthwatering flavor the right decision for your body and mind with additional better-for-you recipe ideas at ChickenOfTheSea.com!

Find more recipes in the Where The Food Comes From Cookbook!