Hydration Hype: Why Regular Water Is Still Your Best Bet

Hydration Hype: Why Regular Water Is Still Your Best Bet

Is One Type of Water Better Than Another? Tufts nutrition experts explain potential advantages to consuming alkaline water, electrolyte water, or other enhanced H20 From Tufts Now - Written by Emily Brognano It’s hot and you’re thirsty, so you pop into a store to up...

The Fiber Factor: Why Midlife Carbs Matter For Aging Well

The Fiber Factor: Why Midlife Carbs Matter For Aging Well

A decades-long study reveals how high-quality carbs and fiber in your 40s and 50s can boost your chances of thriving later in life. From Tufts Now - Written by Lisa LaPoint - Feature Image Credit: Alonso Nichols Intakes of dietary fiber, high-quality and total...