The Fiber Factor: Why Midlife Carbs Matter For Aging Well

The Fiber Factor: Why Midlife Carbs Matter For Aging Well

A decades-long study reveals how high-quality carbs and fiber in your 40s and 50s can boost your chances of thriving later in life. From Tufts Now - Written by Lisa LaPoint - Feature Image Credit: Alonso Nichols Intakes of dietary fiber, high-quality and total...

Are Seed Oils Unhealthy? Not From What I Can Tell

Are Seed Oils Unhealthy? Not From What I Can Tell

About Marion Nestle Marion Nestle is Paulette Goddard Professor of Nutrition, Food Studies, and Public Health, Emerita, at New York University, which she chaired from 1988-2003 and from which she officially retired in September 2017. In 2023, she was awarded The...