Written by: Cara Harbstreet, Registered Dietitian, Street Smart Nutrition Cara is a registered dietitian and nationally recognized food and nutrition expert. She specializes in intuitive eating and supporting clients in fearlessly creating nourishing meals. It’s great...

Frozen fruits and vegetables are often overlooked, but they offer a range of benefits that can make them a staple in your kitchen. Not only do they retain the same nutritional value as fresh produce, but they also provide convenience, variety, and a way to reduce food...

Plant-based meat substitutes are popular with people who want to reduce their meat consumption or who choose a vegan diet. However, concerns persist about the products becoming dry when cooked and lacking the mouth feel associated with real meat. Enter Dr. Alejandro...

Freshen up your St. Patrick’s Day menu with easy, light sandwiches inspired by the traditional color of the festivities. These open-faced noshes can be perfect for lunch, snack time or even as an appetizer for get-togethers with friends and family. Layered with a...

Editor's Note: Colcannon, a classic Irish dish made from mashed potatoes, cabbage, and butter, has its roots in 18th-century Ireland. The dish became especially popular during Irish celebrations, including Halloween, when a coin was often hidden in the mash for good...

Written by: Barbara Gutierrez, News@TheU, University of MiamiAs consumers struggle to find cheap eggs, a University of Miami nutritionist gives tips on what are the best substitutes for eggs. It is all over the news: The price of eggs has skyrocketed. As of January, a...