Season Brand sardine sandwich on plate with bread and chips.

Sardine Salad Sandwich

Marie Haycox - Season Brand
Tinned fish is all the rage -- if you haven't tried it lately might be time to think again! This sardine salad sandwich is a great break from the standby tuna for those who are looking for something a little different. 
Checkout WTFCF Product Review: Tinned Fish Or No Tinned Fish? That Is The Question!
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Prep Time 10 minutes
Course Lunch
Cuisine American
Servings 4


  • 2 tablespoons minced red onion
  • 1 lemon, zested and juiced
  • 2 (4.25 ounce) tins Season Skinless & Boneless Sardines in Olive Oil, reserve 2 tablespoons of oil
  • 1 tablespoon Dijon mustard
  • 2 tablespoons mayonnaise
  • ¼ cup minced celery
  • ¼ cup chopped fresh parsley
  • 2 tablespoons chopped fresh dill
  • crushed pepper flakes, Optional: To sprinkle on top.


  • In a medium bowl, add 2 tablespoons minced onion, juice and zest from 1 lemon, 2 tablespoons olive oil from sardines, 1 tablespoon mustard, and 2 tablespoons mayonnaise. Mix until combined.
  • Fold in ¼ cup minced celery and sardines breaking up the sardines. Fold in ¼ cup chopped parsley and 2 tablespoons chopped dill. Top with pepper flakes, optional.
  • Serve on bread or toast for a sandwich. Can also be served on crackers or atop a fresh salad.


    About the Author

    Season Brand Anniversary logo with girl on front.
    As America's leading brand in premium sardines, Season continues its 100-year legacy of commitment to sustainability, quality, and innovation. The 4+1 Value Pack embodies this ethos, marrying unparalleled nutrition, exceptional quality, and convenience to deliver a seafood experience that is both versatile and affordable for any meal of the day. The 4+1 Value Pack is designed to give consumers five times the chance to enjoy a product rich in Omega-3s, boasting 22 grams of protein per serving, and with 15 times less mercury compared to tuna.
    "Our dedication to sustainable wild-catching practices and traditional tinning methods has always been at the heart of Season's century-old legacy," said Season CEO Meriem Wadghiri.