SEPC's "It's All About Fruit Salad"

SEPC "It's All About The Fruit" Salad

Featured In WTFCF Season 2, Episodes 09 & 10: Welcome To The Show! The SEPC Spectacular.
For a delicious, nutritious and refreshing treat give a fresh fruit salad a try.
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6 cups fresh fruit, such as:

  • fresh blueberries
  • fresh strawberries, stems removed and berries halved
  • fresh raspberries
  • fresh blackberries
  • fresh pineapple, cut into bite-sized chunks
  • fresh mango, peeled and cubed
  • fresh kiwi, peeled and cut into bite-sized pieces
  • fresh bananas, peeled and sliced
  • fresh oranges, peeled and cut into chunks
  • fresh peaches, peeled and sliced

For The Dressing

  • cup fresh lime juice
  • ¾ teaspoon fresh ginger, minced
  • tablespoons honey


  • Wash and prepare the fruit. Place fruit in a large bowl and combine.
  • In a separate bowl, add ⅓ cup fresh lime juice, ¾ teaspoon fresh minced ginger, 1½ tablespoons honey. Combine well.
  • Pour dressing over the fruit and stir. Serve fresh.


    About the Author

    SEPC LogoIn 1999, the six founding members of the Southeast Produce Council met at the Atlanta Farmer’s Market and discovered a shared vision for establishing a nonprofit Southeastern-based produce organization. From the first formal meeting of the Southeast Produce Council (SEPC) where 100 agriculture, retail, and foodservice professionals gathered, we’ve grown into a vibrant and innovative organization of over 3,000 industry professionals. Today, we continue to grow at a steady pace thanks to a broad range of backgrounds and expertise. If our organization is about any one single thing, it’s nourishment—from the literal nourishment of quality produce to the support we offer our members and their businesses. But we don’t stop there. Through the SEPC Cares initiative, we give our time, energy, and resources to fellow non-profit organizations.