If you’re looking to add more fiber to your diet, increasing your intake of fruits, vegetables, whole grains, beans, peas and lentils will help you reach that goal. Based on the 2020-2025 Dietary Guidelines for Americans, adults over the age of 18 years old should aim for 25-30 grams of fiber per...
Dr. Marion Nestle is a renowned nutrition professor at NYU and Cornell. She follows-up on food industry funded research to present a clearer picture of the results and their trustability. Do the claims the industry makes actually hold up under review? Keep an eye on our Fact Check files to find...
