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Hydration Hype: Why Regular Water Is Still Your Best Bet

Hydration Hype: Why Regular Water Is Still Your Best Bet

Is One Type of Water Better Than Another? Tufts nutrition experts explain potential advantages to consuming alkaline water, electrolyte water, or other enhanced H20 From Tufts Now - Written by Emily Brognano It’s hot and you’re thirsty, so you pop into a store to up your hydration levels. In the...