Sticking to a Wholefood Diet Means You Really Can Eat Much More and Be Well-Nourished but Still Consume Far Fewer Calories, New Research Reveals From the University of Bristol If you pledged to follow an unprocessed food diet as a New Year’s resolution, research shows you’ll naturally choose to...
How Cutting Back or Cutting Out Alcohol Affects Your Health A Rutgers Health expert explains how a dry — or dryish — January can reap benefits year-round Written by: Patti Zielinski, Rutgers University Maybe you indulged a little too much over the holidays, or perhaps you have resolved to be more...
