Are Mushrooms Good For You? Short Answer: YES!

Are Mushrooms Good For You? Short Answer: YES!

Wondering what your favorite fungi can do for your nutrition goals? Curious if adding mushrooms to your plate is a healthy choice? The answer is a resounding YES! Keep on reading to discover all the reasons why mushrooms are a nutritious food to choose. Light &...

FDA Bans Red Dye #3 Over Cancer-Causing Concerns

FDA Bans Red Dye #3 Over Cancer-Causing Concerns

In a landmark decision to protect public health, the U.S. Food and Drug Administration (FDA) has announced it will revoke the authorization for the use of FD&C Red No. 3, also known as Red Dye No. 3, in food and ingestible products. This move, prompted by a 2022...

Just As Gouda: Improving The Quality Of Cheese Alternatives

Just As Gouda: Improving The Quality Of Cheese Alternatives

Studying how plant-based proteins interact with fat matrices can lead to better texture and nutrition for vegan cheeses. Plant-based dairy products are a great alternative for people who avoid animal products, but manufacturers have a hard time replicating the creamy,...

What Are The Health Benefits Of Grapefruit?

What Are The Health Benefits Of Grapefruit?

Editor's Note: Grapefruit is more than just a refreshing, tangy fruit—it’s a powerhouse of nutrients that can support your health in a variety of ways. Packed with vitamins, antioxidants, and fiber, grapefruit has long been celebrated for its potential to boost...